
Familarise Yourself With The Course
Race Course
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Swim Course
The swim is a beach start. All participants must stand behind the line in sand and between the two orange cones.
The start is sounded by the hooter.
Swim is a rectangular course around two large buoys.
500m swim = One lap
750m swim = Two laps
1000m swim = Two laps
On the 750 and 1000m swims, all swimmers must either exit water and run around turn cone or buoy, or swim around swim buoy at water’s edge.
The course will be patrolled by lifeguards on surf skis and an IRB for safety. Please raise your hand if you require assistance.
We promote good sportsmanship at this event. If you see someone in trouble, please stop to help them until a lifeguard arrives.
Swim caps provided must be worn.
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Transition
Transition is on the green in front of the beach to the right of the Takapuna Boating Club.
Please lay your gear out in lines within the roped area to allow good flow of athletes from the swim to the run.
IN is always up the ramp for both the swim and the run to finish.
OUT for the run is at the southern end of the transition closet to the playground.
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Run Course
The run is an out-and-back course along Takapuna Beach around marker cones.
3km = Two laps
4km = Two laps
5km = Two laps
It is recommended that footwear be worn.
We promote good sportsmanship at this event. If you see someone in trouble, please stop to help them until help arrives.